Meaningful work lowers the impact of work-related stress on employees’ well-being
Experiencing meaning in life is widely acknowledged to have a positive impact on well-being. Worryingly, work-related stress has been shown to lower the presence of meaning in life experienced by employees, which lowers their well-being. One study dove deeper into the relationship between work-related stress and employees’ sense of meaning in life and found that meaningful work moderates some of the harmful effects of work stress.
The study found that through meaning-making – allowing an individual to make sense of events – meaningful work significantly reduces the impact that work stress has on a person’s experience of meaning in life, and thus their well-being. That means that the well-being of individuals who experience a high meaningfulness at work is less affected by work-related stress, than that of their peers with a lower sense of meaningfulness.
All in all, this study is a promising sign that increasing meaningfulness at work helps employees to cope with stress. However, this does not take away the need for leaders to focus on lowering work stress, and further research is needed to confirm the findings of this study.
Read the research article on the subject here:
‘Meaningful Work as a Moderator of the Relation Between Work Stress and Meaning in Life.’
With Sudan still ranking as the 138th state out of 162 countries in the Gender Inequality Index, millions of women face economic and political exclusion. These challenges are especially exacerbated amongst refugee women. As such, changing perceptions and attitudes, and ensuring vulnerable women and girls have access to opportunities is a long-term effort, which can only be achieved by involving local stakeholders and civil society organizations currently playing an active role in the development of their communities and their country.
Voluntas is expanding geographically. Earlier this year, we established a partnership with Sudan Polling and Statistics Center (SPSC). Dana Fuentes, a senior associate with Voluntas who until recently was based in Tunis, relocated to Sudan last month to support our expanding presence in the country. Dana will be supported by Nada Elamin. We will be opening an office in Khartoum in the coming months.